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1:1 Attachment Coaching

Secure Self ToolKit

Attachment Style Quiz

FREE CONSULTATION

1:1 Attachment Coaching

Secure Self ToolKit

Attachment Style Quiz

FREE CONSULTATION

1:1 Attachment Coaching

Secure Self ToolKit

Attachment Style Quiz

FREE CONSULTATION

WELCOME 💛

I’m so happy you’re here.

You now have access to all 6 modules of the MY SECURE SELF® E-Course. While you can move through the content at your own pace, I recommend working through one module per week over the next 6 weeks. Each module includes videos and exercises designed to help you reflect, integrate, and begin applying this work to your life in a meaningful way—so giving yourself time between modules is key.

You can always come back and revisit these modules whenever you need—they’re meant to be a resource you return to as you continue growing and evolving.

In fact, I highly encourage you to go through this course more than once. Each time you do, you’ll gain deeper awareness, new insights, and a stronger connection to your Secure Self.

Take your time with this. There’s no rush.

This is about creating lasting change—not quick fixes.

Let’s begin!

(SEE ADDITIONAL RESOURCES BELOW)

MODULE 1 -Understanding Your Attachment Style

WEEK 1

MODULE 2 - Building Your Secure Self

WEEK 2

LESSON 2: SECURE SELF DEVELOPMENT WORKSHEET

LESSON 2: VALUES LIST

LESSON 3: SECURE SELF VISUALIZATION

LESSON 2: IDENTIFY RELATIONSHIP PATTERNS

MODULE 3 - Recognizing Your Self-Sabotaging Patterns in Relationships

WEEK 3

LESSON 2: IDENTIFY TRIGGERING RELATIONSHIP PATTERNS

LESSON 2: IDENTIFY TRIGGERING RELATIONSHIP PATTERNS

MODULE 4 - Meeting Your Secure Self Needs

WEEK 4

LESSON 2: 5 A'S NEEDS BREAKDOWN

LESSON 2: FEELINGS AND NEEDS LIST

LESSON 2: FEELINGS AND NEEDS CHECK-IN

LESSON 5: CREATING REALISTIC EXPECTATIONS

LESSON 3: MEETING NEEDS IN A HEALTHY WAY

LESSON 3: MEETING NEEDS ROADMAP

LESSON 4: IDENTIFY ROOT CAUSES TO YOUR BELIEFS

MODULE 5 - Reframing Through Your Secure Self

WEEK 5

LESSON 2: IDENTIFY ROOT CAUSES TO YOUR BELIEFS

LESSON 5: 4 STEP SECURE REFRAME PROCESS

LESSON 3: IDENTIFY ROOT CAUSES TO YOUR BELIEFS

MODULE 6 - Embodying Your Secure Self

WEEK 6

LESSON 2: SETTING BOUNDARIES

LESSON 3: STEPS FOR PARTS INTEGRATION

RESOURCES

GUIDED AFFIRMATION VIDEOS TO HELP RE-WIRE YOUR MIND FOR SECURE ATTACHMENT:

SELF-LOVE AND CONFIDENCE

CONFIDENCE AND SELF-ESTEEM

BOOKS:

THE ANXIOUS ATTACHMENT WORKBOOK BY JESSICA DA SILVA

ATTACHED BY AMIR LEVINE

HOW TO BE AN ADULT IN RELATIONSHIPS BY DAVID RICHO

GETTING THE LOVE YOU WANT BY HARVILLE HENDRIX

NEEDY NO MORE BY CHRIS RACKLIFFE

SECURE BY AMIR LEVINE

NON-VIOLENT COMMUNICATION BY MARSHALL ROSENBERG

WIRED FOR DATING BY STAN TATKIN

WOMEN WHO LOVE TOO MUCH BY ROBIN NORWOOD