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JESSICA DA SILVA COACHING
1:1 Attachment Coaching (8 Weeks)
My Secure Self E-Course
Attachment Style Quiz
Podcast
Client Stories
About
Contact
Book Resources
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FREE CONSULTATION
JESSICA DA SILVA COACHING
1:1 Attachment Coaching (8 Weeks)
My Secure Self E-Course
Attachment Style Quiz
Podcast
Client Stories
About
Contact
Book Resources
Log-in
0
0
FREE CONSULTATION
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1:1 Attachment Coaching (8 Weeks)
My Secure Self E-Course
Attachment Style Quiz
Podcast
Client Stories
About
Contact
Book Resources
Log-in
FREE CONSULTATION

MODULE 1

homework: secure self visualization
homework: secure self blueprint

MODULE 2

homework: Lesson 4: identifying self-sabotaging pattersn

MODULE 3

homework: Lesson 2: identifying self-sabotaging pattersn
homework: Lesson 3: identifying self-sabotaging pattersn
lesson 1: homework: download slides

MODULE 4

lesson 2: homework: needs list
lesson 2: homework: feelings and needs list
lesson 2: homework: feelings and needs check-in
lesson 5: homework: creating realistic expectations
lesson 3: homework: communicating needs in a healthy way
lesson 3: homework: meeting needs roadmap
lesson 4: homework: identifying root cause to your belief systems

MODULE 5

lesson 2: homework: identifying root cause to your belief systems
lesson 5: homework: 4 step secure reframe process
lesson 3: homework: identifying root cause to your belief systems

MODULE 6

lesson 2: homework: setting boundaries
lesson 3: homework: steps for parts integration