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JESSICA DA SILVA COACHING
1:1 Attachment Coaching
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JESSICA DA SILVA COACHING
1:1 Attachment Coaching
My Secure Self E-Course
Attachment Style Quiz
Podcast
Client Stories
About
Contact
Book Resources
LOG-IN
FREE CONSULTATION
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1:1 Attachment Coaching
My Secure Self E-Course
Attachment Style Quiz
Podcast
Client Stories
About
Contact
Book Resources
LOG-IN
FREE CONSULTATION

WELCOME 💛

I’m so happy you’re here.

You now have access to all 6 modules of the MY SECURE SELF® E-Course. While you can move through the content at your own pace, I recommend working through one module per week over the next 6 weeks. Each module includes videos and exercises designed to help you reflect, integrate, and begin applying this work to your life in a meaningful way—so giving yourself time between modules is key.

You can always come back and revisit these modules whenever you need—they’re meant to be a resource you return to as you continue growing and evolving.

In fact, I highly encourage you to go through this course more than once. Each time you do, you’ll gain deeper awareness, new insights, and a stronger connection to your Secure Self.

Take your time with this. There’s no rush.

This is about creating lasting change—not quick fixes.

Let’s begin!

(SEE ADDITIONAL RESOURCES BELOW)

MODULE 1 -Understanding Your Attachment Style

WEEK 1

MODULE 2 - Building Your Secure Self

WEEK 2

LESSON 2: SECURE SELF DEVELOPMENT WORKSHEET
LESSON 2: SECURE SELF DEVELOPMENT WORKSHEET
LESSON 2: VALUES LIST
LESSON 2: VALUES LIST
LESSON 3: SECURE SELF VISUALIZATION
LESSON 3: SECURE SELF VISUALIZATION
LESSON 2: IDENTIFY RELATIONSHIP PATTERNS
LESSON 2: IDENTIFY RELATIONSHIP PATTERNS

MODULE 3 - Recognizing Your Self-Sabotaging Patterns in Relationships

WEEK 3

LESSON 2: IDENTIFY TRIGGERING RELATIONSHIP PATTERNS
LESSON 2: IDENTIFY TRIGGERING RELATIONSHIP PATTERNS
LESSON 2: IDENTIFY TRIGGERING RELATIONSHIP PATTERNS
LESSON 2: IDENTIFY TRIGGERING RELATIONSHIP PATTERNS

MODULE 4 - Meeting Your Secure Self Needs

WEEK 4

LESSON 2: 5 A'S NEEDS BREAKDOWN
LESSON 2: 5 A'S NEEDS BREAKDOWN
LESSON 2: FEELINGS AND NEEDS LIST
LESSON 2: FEELINGS AND NEEDS LIST
LESSON 2: FEELINGS AND NEEDS CHECK-IN
LESSON 2: FEELINGS AND NEEDS CHECK-IN
LESSON 5: CREATING REALISTIC EXPECTATIONS
LESSON 5: CREATING REALISTIC EXPECTATIONS
LESSON 3: MEETING NEEDS IN A HEALTHY WAY
LESSON 3: MEETING NEEDS IN A HEALTHY WAY
LESSON 3: MEETING NEEDS ROADMAP
LESSON 3: MEETING NEEDS ROADMAP
LESSON 4: IDENTIFY ROOT CAUSES TO YOUR BELIEFS
LESSON 4: IDENTIFY ROOT CAUSES TO YOUR BELIEFS

MODULE 5 - Reframing Through Your Secure Self

WEEK 5

LESSON 2: IDENTIFY ROOT CAUSES TO YOUR BELIEFS
LESSON 2: IDENTIFY ROOT CAUSES TO YOUR BELIEFS
LESSON 5: 4 STEP SECURE REFRAME PROCESS
LESSON 5: 4 STEP SECURE REFRAME PROCESS
LESSON 3: IDENTIFY ROOT CAUSES TO YOUR BELIEFS
LESSON 3: IDENTIFY ROOT CAUSES TO YOUR BELIEFS

MODULE 6 - Embodying Your Secure Self

WEEK 6

LESSON 2: SETTING BOUNDARIES
LESSON 2: SETTING BOUNDARIES
LESSON 3: STEPS FOR PARTS INTEGRATION
LESSON 3: STEPS FOR PARTS INTEGRATION

RESOURCES

GUIDED AFFIRMATION VIDEOS TO HELP RE-WIRE YOUR MIND FOR SECURE ATTACHMENT:

I AM SAFE

SELF-LOVE AND CONFIDENCE

SELF-LOVE

CONFIDENCE AND SELF-ESTEEM

BOOKS:

THE ANXIOUS ATTACHMENT WORKBOOK BY JESSICA DA SILVA

ATTACHED BY AMIR LEVINE

HOW TO BE AN ADULT IN RELATIONSHIPS BY DAVID RICHO

GETTING THE LOVE YOU WANT BY HARVILLE HENDRIX

NEEDY NO MORE BY CHRIS RACKLIFFE

SECURE BY AMIR LEVINE

NON-VIOLENT COMMUNICATION BY MARSHALL ROSENBERG

WIRED FOR DATING BY STAN TATKIN

WOMEN WHO LOVE TOO MUCH BY ROBIN NORWOOD