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1:1 Attachment Coaching (8 Weeks)

My Secure Self E-Course

Attachment Style Quiz

FREE CONSULTATION

1:1 Attachment Coaching (8 Weeks)

My Secure Self E-Course

Attachment Style Quiz

FREE CONSULTATION

1:1 Attachment Coaching (8 Weeks)

My Secure Self E-Course

Attachment Style Quiz

FREE CONSULTATION

Contact Me

EMAIL
hello@jessicadasilvacoaching.com

MODULE 1

homework: secure self visualization

homework: secure self blueprint

MODULE 2

homework: Lesson 4: identifying self-sabotaging pattersn

MODULE 3

homework: Lesson 2: identifying self-sabotaging pattersn

homework: Lesson 3: identifying self-sabotaging pattersn

lesson 1: homework: download slides

MODULE 4

lesson 2: homework: needs list

lesson 2: homework: feelings and needs list

lesson 2: homework: feelings and needs check-in

lesson 5: homework: creating realistic expectations

lesson 3: homework: communicating needs in a healthy way

lesson 3: homework: meeting needs roadmap

lesson 4: homework: identifying root cause to your belief systems

MODULE 5

lesson 2: homework: identifying root cause to your belief systems

lesson 5: homework: 4 step secure reframe process

lesson 3: homework: identifying root cause to your belief systems

MODULE 6

lesson 2: homework: setting boundaries

lesson 3: homework: steps for parts integration