Book resources
Your guided practice library
Guided audio and video practices to use alongside the exercises in my book. Come back to them whenever you need support.
Find a quiet spaceUse headphonesGo at your own pace
The practices
Listen, reflect, release
01
Guided audioRecognizing your parents' limitations and cultivating forgiveness
02
Guided audioReleasing inherited beliefs
03
Guided videoGuided EFT tapping: letting go of attachments
Ready to go deeper?
Put it into practice with support
Turn what you're learning into real change in your relationships, with personalized coaching or the self-paced Secure Self Toolkit.
WHAT WOULD SECURE ME DO?™ · JESSICA DA SILVA COACHING