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1:1 Attachment Coaching (8 Weeks)

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1:1 Attachment Coaching (8 Weeks)

Attachment Style Quiz

Podcast

Client Stories

About

Contact

Book Resources

LOG-IN

FREE CONSULTATION

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1:1 Attachment Coaching (8 Weeks)

Attachment Style Quiz

FREE CONSULTATION

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WELCOME 💛

I’m so happy you’re here.

You now have access to all 6 modules of the MY SECURE SELF® E-Course. While you can move through the content at your own pace, I recommend working through one module per week over the next 6 weeks. Each module includes videos and exercises designed to help you reflect, integrate, and begin applying this work to your life in a meaningful way—so giving yourself time between modules is key.

You can always come back and revisit these modules whenever you need—they’re meant to be a resource you return to as you continue growing and evolving.

In fact, I highly encourage you to go through this course more than once. Each time you do, you’ll gain deeper awareness, new insights, and a stronger connection to your Secure Self.

Take your time with this. There’s no rush.

This is about creating lasting change—not quick fixes.

Let’s begin!

MODULE 1

WEEK 1

MODULE 2

WEEK 2

LESSON 2: SECURE SELF DEVELOPMENT WORKSHEET

LESSON 2: VALUES LIST

LESSON 3: SECURE SELF VISUALIZATION

LESSON 2: IDENTIFY RELATIONSHIP PATTERNS

MODULE 3

WEEK 3

LESSON 2: IDENTIFY TRIGGERING RELATIONSHIP PATTERNS

MODULE 4

WEEK 4

LESSON 2: 5 A'S NEEDS BREAKDOWN

LESSON 2: FEELINGS AND NEEDS LIST

LESSON 2: FEELINGS AND NEEDS CHECK-IN

LESSON 5: CREATING REALISTIC EXPECTATIONS

LESSON 3: MEETING NEEDS IN A HEALTHY WAY

LESSON 3: MEETING NEEDS ROADMAP

LESSON 4: IDENTIFY ROOT CAUSES TO YOUR BELIEFS

MODULE 5

WEEK 5

LESSON 2: IDENTIFY ROOT CAUSES TO YOUR BELIEFS

LESSON 5: 4 STEP SECURE REFRAME PROCESS

LESSON 3: IDENTIFY ROOT CAUSES TO YOUR BELIEFS

MODULE 6

WEEK 6

LESSON 2: SETTING BOUNDARIES

LESSON 3: STEPS FOR PARTS INTEGRATION