Ep.130/ Temperament vs. Attachment: Are You Really Anxious or Avoidant?
LISTEN HERE
In this episode, we’re exploring the difference between temperament and attachment and how qualities like independence, sensitivity, introversion, emotional intensity, or a need for connection can interact with our attachment wounds.
We’ll also talk about what happens when two people’s temperaments continually trigger each other, and how to distinguish between something that needs healing and a genuine compatibility issue.
Resources:
✨ The Secure Self Toolkit (guided meditations, communication scripts, nervous system exercises, and practical attachment tools): https://www.jessicadasilvacoaching.com/secure-self-kit
🤍 Book an Attachment Coaching Clarity Call if you're ready for personalized support: https://calendly.com/attachmentcoaching/20minute
