Inside the studio, you’ll get:

  • A private member portal with instant access to the full meditation library

  • Daily guidance and meditation recommendations for your first 7 days inside the studio

  • Guided meditation bundles for anxious, dismissive avoidant, and fearful avoidant attachment styles

  • The ability to explore meditations across attachment styles based on your needs

  • New meditations added monthly

  • Unlimited access anytime, anywhere

  • Monthly requests for meditations tailored to your challenges and goals

SECURE SELF STUDIO

Feel More Secure, Grounded & Emotionally Safe in Minutes

Start with a FREE 7-day trial

Unlock all meditations for FREE — No Commitment. Cancel anytime.

FREE 7-Day Trial → Then $19.99/Month
FREE 7-Day Trial → Then $19.99/Month
$189 ANNUAL MEMBERSHIP (21% off)
$397 → GET LIFETIME ACCESS 🌟

  • ⭐️⭐️⭐️⭐️⭐️ "The Overthinking & Relationship Anxiety meditation has become my go-to whenever I start spiraling. It helps me slow down, regulate, and reconnect with myself."

    —Meghan

  • ⭐️⭐️⭐️⭐️⭐️ "I love how specific these are. Most meditation apps feel generic, but these target the exact attachment challenges I'm working through."

    —Josh

  • ⭐️⭐️⭐️⭐️⭐️ "I've listened to a lot of meditations over the years, but these are the first ones that felt like they were speaking directly to what I struggle with in relationships. I felt calmer after just one listen."

    —Rachel

  • ⭐️⭐️⭐️⭐️⭐️ "Jessica's voice is incredibly calming. Sometimes I listen before bed, sometimes after a difficult conversation. Either way, I always leave feeling more grounded."

    -Tina

REGULATE→CALM THE NERVOUS SYSTEM

REPEAT →Practice consistently

REWIRE→Create lasting change

THIS IS FOR YOU IF:

✔ You overthink, spiral, or struggle with uncertainty

✔ You shutdown, withdraw, or avoid vulnerability

✔ You crave connection but push it away

✔ You fear rejection, abandonment, or betrayal

✔ You want to feel more secure, connected, and confident

LISTEN TO A FREE SAMPLE…

“Healing Dismissive Avoidant Attachment”

GUIDED MEDITATIONS FOR THE INSECURE ATTACHMENT STYLE:

✔ Anxious Attachment

✔ Fearful Avoidant Attachment

✔ Dismissive Avoidant Attachment

Proven to help you:

• Feel more calm, secure, and confident

• Trust yourself and others more fully

• Stay grounded during relationship challenges

• Feel safer with intimacy, connection, and vulnerability

• Cultivate healthier, more secure relationships

Inside the studio, you’ll get:

  • A private member portal with instant access to the full meditation library

  • Daily guidance and meditation recommendations for your first 7 days inside the studio

  • Guided meditation bundles for anxious, dismissive avoidant, and fearful avoidant attachment styles

  • The ability to explore meditations across attachment styles based on your needs

  • New meditations added monthly

  • Unlimited access anytime, anywhere

  • Monthly requests for meditations tailored to your challenges and goals

SECURE SELF STUDIO

Feel More Secure, Grounded & Emotionally Safe in Minutes

Start with a FREE 7-day trial

Unlock all meditations for FREE — No Commitment. Cancel anytime.

FREE 7-Day Trial → Then $19.99/Month
FREE 7-Day Trial → Then $19.99/Month
$189 ANNUAL MEMBERSHIP (21% off)
$397 → GET LIFETIME ACCESS 🌟

Contact: hello@jessicadasilvacoaching.com