Ep.134/ Emotional Awareness Vs. Emotional Maturity
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You can know your triggers, explain your attachment style, and still react in ways you regret. So how do you turn that awareness into actual change?
In this episode, I share personal reflections and relatable examples of emotional awareness versus emotional maturity—from asking for reassurance to taking space and repairing after conflict. We’ll explore how to use What Would Secure Me Do?™ to pause and choose a more thoughtful response. You don’t have to get it perfect, but you do have to practice.
Learn about Personalized Attachment Coaching with Jessica here.
