Ep.123/ Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
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“I think I’m the problem in my relationships.”
If you’ve ever had that thought… this episode is for you.
Because what I see all the time (especially with anxious or more emotionally expressive partners) is this quiet belief that:
you’re too much, too sensitive, too needy…
But what if that belief didn’t come from you?
What if it was formed inside a dynamic that made you feel that way?
In today’s podcast episode, we’re diving into the anxious–avoidant relationship pattern and why being the one who speaks up can often make you feel like the problem… even when you’re not.
We talk about:
• Why anxious partners often carry the emotional weight of the relationship
• How avoidant dynamics can distort your self-perception
• The truth behind “neediness” (this one might shift everything for you)
• And how to stop abandoning yourself just to keep a connection
Because the truth is:
You’re not “too much.”
You’ve just been in spaces where your needs weren’t fully met.
And there’s a difference.
If this resonates, I’d love to hear from you. And if you’re ready to break these patterns and move toward secure, healthy love, I’m here to support you.
