Let's TalkAttachments
with Jessica Da Silva, LMFT & Attachment Coach
Gain insight into how your attachment style shapes the way you experience love, plus real tools to navigate dating and relationships in healthy, secure ways.
Start with these episodes
Where your patterns in love really come from.
Listen now →EP. 118Six habits of securely attached peopleThe everyday habits of secure people, and how you can learn them.
Listen now →EP. 121From insight to real changeHow to go from knowing your pattern to actually changing it.
Listen now →Ready to go deeper than the podcast?
All episodes
Ep.94/ How Our Attachment Style Influences Our Relationship to Food and Our Body With Vanessa Scaringi and Kathryn Garland
How Our Attachment Style Influences Our Relationship to Food and Our Body With Vanessa Scaringi and Kathryn Garland
Ep.93/ From Heartbreak to Finding Love With Hannah Flynn (Client Stories)
From heartbreak to finding love with Hannah Flynn.
Ep.92/ Redefining Your Perspective on Needs With Chris Rackliffe
Redefining your relationship to your needs with Chris Rackliffe.
Ep.91/ Somatic Experiencing for Healing Attachment Wounds With Lisa May Francisco
Somatic experiencing for healing attachment wounds.
Ep.90/ Identifying Subtle Signs of Dismissiveness in Your Partner and It’s Impact on Your Well-Being
Identifying Subtle Signs of Dismissiveness in Your Partner and It’s Impact on Your Well-Being.
Ep.89/ How to Connect to Your Authentic (Secure) Self With Rebecca Haddock
How to connect to your authentic (secure) self.
Ep.88/ How Our Attachment Styles Affect Our Break-Ups With Lucy Price
How our attachment styles affect our break-ups.
Ep.87/ An Inside Look into the Dismissive Avoidant Attachment Style Mind With Licensed Therapist Patch McCormick
An inside look into the dismissive avoidant attachment style mind with licensed therapist Patch McCormick.
Ep.86/ Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)
Recovering my heartbreak through a secure lens.
Ep.84/ A Males Perspective on Having an Anxious Attachment Style
A males perspective on having an anxious attachment style.
Ep.83/ How the Attachment Styles Experience Being Single
How the attachment styles experience being single.
Ep.82/ How to Communicate with Someone Who Has A Fearful Avoidant Attachment Style
Helpful tips to communicate with someone who has a fearful avoidant attachment style.
Ep.81/ How to Communicate with Someone Who Has A Dismissive Avoidant Attachment Style
Helpful tips to communicate with someone who has a dismissive avoidant attachment style.
Ep.80/ How to Communicate with Someone Who Has Anxious Attachment Style
Helpful tips to communicate with someone who has an anxious attachment style.
Ep.79/ Four Steps to Connect to Your “Secure Self”
Learn the tools to embody your “secure self.”
Ep.78/ To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)
Navigating the doubt of breaking up or staying together.
Ep.77/ Overcoming Relationship Jealousy With Shanenn Bryant
Transform your relationship to jealousy.
Ep.76/ Trauma Recovery for Attachment Styles With Rowan Garlow
Understand how trauma impacts your attachment style and how to heal it.
Ep.75/ Why We Tolerate Difficult Relationships
Understand how and why each attachment style tolerates difficult relationships.