SECURELY SINGLE

3 month group coaching program

how to navigate singlehood securely, so that you can choose relationships out of alignment and not fear.

Being single can feel hard—especially when our bodies are biologically wired for attachment.
But it can feel extra hard for those of us with anxious attachment, who often carry beliefs like:

  • Being alone means something is wrong with me

  • If I don’t hold on, I’ll miss my chance at love

  • Connection equals safety

  • I need a relationship to feel okay

Because of this, it’s no wonder you may find yourself:

  • Holding onto dead-end relationships or situationships

  • Jumping from one relationship to another

  • Feeling uncomfortable or restless when you’re alone

  • Dating from a sense of urgency or desperation

  • Overlooking red flags

  • Compromising your values or needs

  • Attaching quickly to the first person who gives you a glimpse of how you want to feel

  • Struggling to distinguish reality vs. fantasy

Why this happens…

Wanting connection is normal. We all want love.

But for anxious attachers, this desire is more heightened because your nervous system is more sensitive to perceived loss, rejection, or abandonment. When single, your body may interpret lack of connection as lack of safety—even when nothing is actually wrong.

So instead of choosing from clarity, you choose from fear.

But What If Your Single Season Could Be Different?

What if you could experience singlehood as:

  • A place of groundedness instead of panic

  • A season of discernment instead of urgency

  • A time of self-trust instead of self-abandonment

Research shows that anxious attachers often experience higher distress, rumination, and anxiety when single—while secure attachers experience stability, self-connection, and choice.

This is why secure attachers tend to stay in relationships longer:
They don’t choose from desperation.
They choose from self-trust, discernment, and alignment.

And that is exactly what Securely Single is designed to teach you.

Why I created this program

I am a hopeless romantic—and I know many anxious attachers are too. We love love deeply.
Because of that, we must be extra intentional about who we give our energy to.

Relationships can either expand your life or drain it.

Many anxious attachment patterns lead us—consciously or unconsciously—into relationships where we over-give, over-adapt, or stay longer than we should. Being needed can feel familiar… but deep down, you want more.

You want to feel:

  • Seen

  • Supported

  • Heard

  • Understood

And that requires understanding the attachment patterns you’re operating from—and replacing them with healthier, more secure ways of relating.

My Story

(why I’m here with you)

After ending my 7-year engagement at 36—to someone I believed was the love of my life—I felt both shattered and relieved.

On paper, he was a great partner: kind, liked by friends and family, dependable.
But there was a depth missing.

Although he listened to my feelings and tried to be supportive, I repeatedly hit an emotional wall. Each time, I felt a familiar ache in my chest and belly—the pain of wanting to be deeply seen by the person I loved, but knowing they didn’t have the emotional capacity to meet me there.

That ache activated my anxious conditioning:
If I just encourage growth… if he gets therapy… if I believe in his potential…

After seven years, I realized the truth: he was who he was—and I couldn’t change that.

Breaking off the engagement wasn’t a failure.
It was an act of self-respect.

Since then, I’ve rebuilt my life—moving back to Hawaii, traveling, dating with intention, and finding peace in this season of singlehood.

And this is why I’m so passionate about guiding you through yours.

What Securely Single helps you do

There will be days you want to:

  • Text your ex

  • Stay in the situationship

  • Say yes when you want to say no

  • Give up on dating

  • Delete the apps (again)

This program teaches you how to navigate those storms with clarity, regulation, and self-trust.

Not to stay single forever—but to hold out for a relationship that is actually compatible with your attachment needs. One that supports your healing instead of reinforcing old wounds.

PROGRAM STRUCTURE

Weekly live group calls (recorded if you can’t attend)

Real-time coaching and Q&A

A supportive community so you don’t feel alone

Tools you can use for life

6 foundational video modules

6 foundational video modules

The Six Core Modules

  1. The Waiting Period
    Learning to pause instead of panic

  2. Understanding Your Core Needs
    Identifying what you actually need for long-term sustainability

  3. Dating With Intention
    Moving from fantasy to grounded choice

  4. Regulating Anxiety & Fear
    Navigating loneliness, rejection, and uncertainty

  5. Discernment & Boundaries
    Dealbreakers vs. preferences + when to walk away

  6. Becoming Secure in the In-Between
    Creating a rich, full life you don’t want to escape from

What You’ll Walk Away With?

A secure framework for dating and singlehood

  • The ability to self-soothe instead of self-abandon

  • Clear discernment between fantasy and reality

  • Stronger boundaries without guilt

  • Deep trust in your timing and choices

You’re not “too much.”
You’re not behind.
You’re not failing at love.

You’re learning how to choose it securely.

And I’d be honored to walk that path with you 🤍

Our Memberships

What You’ll Learn

Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.

Effective Communication

Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.

Content Planning

Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.

Process Improvement

Meet Your Instructors

Monet Goode

Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.

Emmett Marsh

Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.

Eleanor Parks

Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.

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    Former Customer

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded."

    Former Customer

Choose Your Plan

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Your Questions, Answered

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.